I vault tomorrow so this is my only short day. Arms and shoulders is always challenging but I have no cardio and do half the stretching.
I learned a long time ago that muscles are just like a rubber band, if you stretch it too much, it doesn't come back. So before meets, doing a no stretch one day, followed by a half stretch the next day gives you flexibility and snap. During training I don;t ever skip a stretch day but I do allow myself a half stretch day on Tuesday. Have a wonderful Tuesday! Bubba
Dire Straights - "So Far Away" - https://www.youtube.com/watch?v=DZ50W3AOFjk
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